Tag Archives: Food

Heartburn Foods – Foods That Fan the Flames

If you suffer from heartburn, you probably are well aware that what you eat can trigger some pretty uncomfortable symptoms. If you’re aware of what these negative heartburn foods are, you can often avoid the symptoms of heartburn. And there are also positive heartburn foods that will improve the symptoms of heartburn. This article will focus on foods are likely to cause you problems. However, I will point you toward a resource that would tell you about foods to help treat heartburn and acid reflux.

Even though different foods bother different people, there are common themes. I’ll go over some of the common troublesome foods here, but ultimately you’ll have to compile your own definitive list of the foods that you know bother you.

In general, fatty meats are problematic for many heartburn sufferers. Hamburger meat and sausage are examples, especially if fried in a lot of grease. With this in mind, it shouldn’t be surprising that Buffalo wings can cause indigestion. After all, chicken wings are fatty to begin with then, to make Buffalo wings, they’re deep fried and coated with a spicy butter sauce.

Many people with acid reflux need be careful with sweets, oils and fats. Snack foods such as potato chips and corn chips can cause problems because they are high in fat. Many people are saddened to discover that chocolate is a major problem for them. Along the same lines brownies, donuts and other pastries can be problematic. In short anything that is fried, fatty or greasy might cause heartburn.

There are certain beverages that are problematic heartburn foods. For many people, coffee is the culprit. And any citrus juice such as orange juice, grapefruit juice and lemonade can trigger a severe episode of heartburn, as can tomato juice. Alcoholic beverages are another group of drinks you need to be careful with.

Probably the most common trigger is a spicy tomato sauce, especially if it’s accompanied by greasy meatballs. Combine this, as people often do, with a large volume of pasta and it’s a pretty reliable recipe for heartburn. Another combo that’s very common but a bad idea if you’re suffering from heartburn is pizza with buffalo chicken wings on the side.

The last group of foods I want to mention are some dairy products. Though in one sense milk and other dairy products coat and soothe the esophagus and stomach, the balance of opinion is that the fat in regular dairy products causes more problems than it helps.

For some people, changing their diet and avoiding trigger foods is all they need to do to bring their acid reflux under control. You can find out more about which foods to avoid and, just as important, which foods can help at:

Why Should You Be Careful While Reading Food Labels

No matter what food item you buy it is your second nature to check the food label to know more details on the item you are buying. Sometimes for ingredients, sometimes for nutrition facts, sometimes for ways to prepare or store the item and almost always for price details, food labels are what most customers would check when they buy a food item.

Though you tend to check the labels for all the above-mentioned details, it’s not necessary that you understand all the facts given there. In fact, the truth is that most people don’t understand most of the details given on food labels. For example, a very common misconception that people make is regarding the nutrition details given on the labels. In 1994 FDA had brought about the rule that all food items in stores should have food labels with all necessary information. While most labels mention the calories intake and other nutrient levels that a person consumes at a single serving, most people take it for granted that the calories mentioned are for the entire contents for the food packet. This tells you how much inadequate our knowledge of food labels is.

Another example of how consumers fall for the food labels is how they purchase items that have the words “pure” or “natural” on the labels. You need to understand that these words actually don’t mean anything when it comes to the actual preparation of the item. For example, when it says “pure sunflower oil” it doesn’t mean the oil is made completely from the sunflower that you find blooming on the fields. Here “pure” only means the process started from using the sunflower and has a lot more subsequent steps that created the oil that you find before you.

Similarly, there are a lot more examples of such words you find on food labels such as “no preservatives”, “law fat”, “no preservatives added”, “low sugar”, “o% calories” and a lot more that are just to attract customers to purchase the food item. And if you are one of those customers who check only the price and no further details, you are in for a tougher time for you miss out a lot of important information that you need to know about the product that you are consuming.

Unfortunately, the habit of reading food labels is decreasing nowadays as most people now call up the stores for home deliveries and often make online purchases. Needless to say, this is highly unfortunate as you are purchasing items more blindly than before. Remember, whether you are purchasing online or offline, at the store or through home delivery, it is your need to know what you are buying and what you are eating. For your health and for the health of your family, you need to make it a habit of reading food labels and understand what is written there.